Reduce joint and muscle pain with exercises you can do anytime, anywhere — at no cost to you. So you can take the stairs, go hiking, run errands, and get back to everything you once enjoyed.
500k+ members have used Kaia Health to reduce their pain
Address your pain on your terms from a smartphone or tablet.
Access Kaia via your smartphone or tablet - from home or anywhere that works for you.
Get a tailored program that adjusts as you progress. Developed by physical therapists.
Text or call your dedicated coach or physical therapist.
My back was so bad I was laying on the floor unable to move for days at times. Once I started Kaia I have been active and mobile for over 3 years now.
Gary K.
This has saved me an incredible amount of time in not having to schedule and travel to physical therapy appointments. I can do the routine when it is convenient for me.
Stacy S.
The app makes it super easy, and ensures I'm using the correct form to prevent injury and get the most out of each exercise
Ed S.
Confirm your coverage and claim your benefit
Download the app from the App Store or Google Play™ Store
Get your custom program after telling us about your health