At-home therapy for joint & muscle pain

At-home therapy for joint & muscle pain

Reduce joint and muscle pain with exercises you can do anytime, anywhere — at no cost to you. So you can take the stairs, go hiking, run errands, and get back to everything you once enjoyed.

500k+ members have used Kaia Health to reduce their pain

At-home therapy for joint & muscle pain

Reclaiming your life doesn’t have to be painful

Address your pain on your terms from a smartphone or tablet.

Anywhere, anytime

Access Kaia via your smartphone or tablet - from home or anywhere that works for you.

Personalized therapy plan

Get a tailored program that adjusts as you progress. Developed by physical therapists.

Clinical support when you need it

Text or call your dedicated coach or physical therapist.

Real members. Real relief.

My back was so bad I was laying on the floor unable to move for days at times. Once I started Kaia I have been active and mobile for over 3 years now.

Gary K.

This has saved me an incredible amount of time in not having to schedule and travel to physical therapy appointments. I can do the routine when it is convenient for me.

Stacy S.

The app makes it super easy, and ensures I'm using the correct form to prevent injury and get the most out of each exercise

Ed S.

3 steps to get started today

step 0

Confirm your coverage and claim your benefit

step 1

Download the app from the App Store or Google Play™ Store

step 2

Get your custom program after telling us about your health

Still have questions?

We're happy to help!